The thestronggirlclub’s Podcast

Hello & welcome to our first episode of The Strong Girls Podcast where we provide super simple tips and strategies for women of all ages and walks of life to take back control of their health, fitness and happiness so that they lead more fulfilled lives. I’m your host Sarah Conlan from Strong Girls Club.

Listen on:

  • Podbean App

Episodes

Wednesday Oct 12, 2022

Sarah discusses challenges faced by the athlete and how to overcome these

Tuesday Sep 13, 2022

Join Sarah from Strong Girls Club as she discusses the top nutrition strategies that work.   Are you a forever dieter? Not anymore!

Friday Aug 05, 2022

We discuss rookie errors in the gym so that we can provide super simple tips to get more from your training

Thursday Aug 04, 2022

Busy ladies this is for you!   Hannah gives a wealth of insight into how she juggles the struggle of everyday life being a mother, a career lady and an amateur fighter.

Tuesday Jul 19, 2022

How do you create calm when your world is out of control? Here are our top 3 strategies for cultivating some calm into your everyday

Tuesday Jul 12, 2022

Join Strong Girl Club coach Sarah Conlan as she discusses how to understand what you want to achieve and how to measure your progress.   She discusses how humans run towards pleasure and away from pain.    So many nuggets we hope you enjoy listening!

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