The thestronggirlclub’s Podcast
Hello & welcome to our first episode of The Strong Girls Podcast where we provide super simple tips and strategies for women of all ages and walks of life to take back control of their health, fitness and happiness so that they lead more fulfilled lives. I’m your host Sarah Conlan from Strong Girls Club.
Listen on:
Episodes
Monday Jun 12, 2023
Monday Jun 12, 2023
Here are the top tips I utilise to enhance my performance during competition
Thursday Dec 29, 2022
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Oooph 2022 was a HARD year.
Join Sarah as she discusses the importance of reflecting on the year that was. She delves into why she felt like a failure and how she overcame this.
Tuesday Nov 29, 2022
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
Sarah discusses challenges faced by the athlete and how to overcome these
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Join Sarah from Strong Girls Club as she discusses the top nutrition strategies that work.
Are you a forever dieter? Not anymore!
Friday Aug 05, 2022
Friday Aug 05, 2022
We discuss rookie errors in the gym so that we can provide super simple tips to get more from your training
Thursday Aug 04, 2022
Thursday Aug 04, 2022
Busy ladies this is for you!
Hannah gives a wealth of insight into how she juggles the struggle of everyday life being a mother, a career lady and an amateur fighter.
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
How do you create calm when your world is out of control?
Here are our top 3 strategies for cultivating some calm into your everyday
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Join Strong Girl Club coach Sarah Conlan as she discusses how to understand what you want to achieve and how to measure your progress.
She discusses how humans run towards pleasure and away from pain.
So many nuggets we hope you enjoy listening!
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